Knee and Hip Arthritis Plan
Who it is for
You have osteoarthritis in a knee, a hip, or both.
How it works
- Take a short quiz. A few taps about your symptoms, pain level, equipment and the time you have.
- LimBear builds your plan. Your answers shape the moves, sets, holds and rest for every session.
- Try 3 sessions free. Your first 3 sessions are free, so you can feel how the plan fits.
- Unlock the full plan for C$13.99, one time. The unlock includes 2 months of LimBear Pro. The program stays yours and keeps working after those 2 months.
Warning signs
This program is general exercise guidance. Check with your clinician before you start, and stop and get care if any warning sign below shows up.
See a clinician first if any of these apply:
- Hot, red, swollen joint with fever (possible infection)
- Sudden inability to bear weight after trauma or giving-way with locking
- Calf swelling/pain with shortness of breath (seek urgent care)
- Night pain with unexplained weight loss
- Rapidly progressive deformity or numbness/weakness in the limb