Heel Pain Plan
Who it is for
Your heel or the sole of your foot hurts, often most on your first steps.
How it works
- Take a short quiz. A few taps about your symptoms, pain level, equipment and the time you have.
- LimBear builds your plan. Your answers shape the moves, sets, holds and rest for every session.
- Try 3 sessions free. Your first 3 sessions are free, so you can feel how the plan fits.
- Unlock the full plan for C$13.99, one time. The unlock includes 2 months of LimBear Pro. The program stays yours and keeps working after those 2 months.
Warning signs
This program is general exercise guidance. Check with your clinician before you start, and stop and get care if any warning sign below shows up.
See a clinician first if any of these apply:
- Sudden 'pop' in the heel/arch with inability to push off (possible tear)
- Hot, red, swollen foot with fever
- Numbness, burning into multiple toes with back symptoms (seek assessment)
- Open wound, ulcer, or infection signs on the foot
- Rapidly worsening night pain unrelated to first steps