Dizziness and Balance Plan
Who it is for
You get dizzy or feel the room spin, and want steadier everyday movement.
How it works
- Take a short quiz. A few taps about your symptoms, pain level, equipment and the time you have.
- LimBear builds your plan. Your answers shape the moves, sets, holds and rest for every session.
- Try 3 sessions free. Your first 3 sessions are free, so you can feel how the plan fits.
- Unlock the full plan for C$13.99, one time. The unlock includes 2 months of LimBear Pro. The program stays yours and keeps working after those 2 months.
Warning signs
This program is general exercise guidance. Check with your clinician before you start, and stop and get care if any warning sign below shows up.
See a clinician first if any of these apply:
- Sudden severe headache, facial droop, speech trouble, or limb weakness (stroke signs: emergency)
- New double vision, difficulty swallowing, or severe imbalance with inability to walk
- Vertigo with chest pain, fainting, or irregular heartbeat
- Hearing loss that is sudden in one ear with vertigo (urgent ENT/ED)
- Head trauma with ongoing confusion