Spondylolisthesis Back Plan
Who it is for
You have spondylolisthesis or spinal stenosis in your low back.
How it works
- Take a short quiz. A few taps about your symptoms, pain level, equipment and the time you have.
- LimBear builds your plan. Your answers shape the moves, sets, holds and rest for every session.
- Try 3 sessions free. Your first 3 sessions are free, so you can feel how the plan fits.
- Unlock the full plan for C$13.99, one time. The unlock includes 2 months of LimBear Pro. The program stays yours and keeps working after those 2 months.
Warning signs
This program is general exercise guidance. Check with your clinician before you start, and stop and get care if any warning sign below shows up.
See a clinician first if any of these apply:
- New or worsening leg weakness, foot drop, or loss of bladder or bowel control
- Numbness in saddle/genital area
- Fever with back pain, unexplained weight loss, night pain that keeps going
- Trauma with inability to walk, or progressive neurological symptoms
- Pain at rest that is getting worse despite unloading