Vertigo Balance Days
Adults with dizziness or vertigo who finished Safety First and want supported balance practice.
How often
At your own pace
What's inside
4 moves in one session: warm-up, main work, cool-down. Every move carries setup, steps, breathing, easier and harder options and safety cues.
Equipment
Chair; darkish calm room optional, Counter, Firm chair
Sample day
The full session as it appears in LimBear.
| Part | Move and safety cue | Dose |
|---|---|---|
| Warm-up | Seated grounding Stroke signs → ER. | 1 x 120s hold |
| Main | Wide-base weight shift Skip if acute spinning high: use SAFE. | 2 x 8 reps |
| Main | Step taps (supported) Near-fall → regress. | 2 x 8 reps each side |
| Cool-down | Quiet sit recovery Symptoms not settling or stroke signs → care. | 60s hold |
Check with your clinician
Talk with your clinician before you start this program. Stop and get care if you notice:
- Sudden severe headache, facial droop, speech trouble, or limb weakness (stroke signs: emergency)
- New double vision, difficulty swallowing, or severe imbalance with inability to walk
- Vertigo with chest pain, fainting, or irregular heartbeat
- Hearing loss that is sudden in one ear with vertigo (urgent ENT/ED)
- Head trauma with ongoing confusion
Get it in LimBear
A one-time purchase in the LimBear app for Pro members. Buy it once, install it, then make it yours. The optional coach can run every set, hold and rest timer, and you can switch it off anytime.
Get LimBear